www.goodnewsnetwork.org/waking-1-hour-earlier-could-cut-depression-risk-university-boulder/

I’ve always been an early riser. Even when I worked late shifts during college and got to bet at 4am, I could barely sleep past 8am.

I was always happier when I woke up at 5am and started getting stuff going: exercise, writing, reading, etc… it felt productive and set my mood on accomplishment.

I think this article explains why.

The pandemic certainly changed my habits and it’s time to get back to them.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.