Friday’s Frequencies #21: Water cures everything. So, let’s go for a beer! Well, it has water in it, doesn’t it?

“Don’t forget to drink water and get sun. You’re basically a houseplant with complicated emotions.” By unknown Simply wisdom and obvious statement are such a joy to me the days. I seek the simplicity in everything. I desire no drama (ie: shit) and shy away from stress or things I just don’t like. My emotions … Continue reading Friday’s Frequencies #21: Water cures everything. So, let’s go for a beer! Well, it has water in it, doesn’t it?

Friday’s Frequencies #19: Habits I don’t want to wear anymore

“The habits you created to survive will no longer serve you when it’s time to thrive. Get out of survival mode. New habits, new life.” By unknown From the start of this daily journey, I feel this message has had a strong recurrence. My survival habits are my reactions. They often feel bad and do … Continue reading Friday’s Frequencies #19: Habits I don’t want to wear anymore

Friday’s Frequencies #18: Man, am I happy I don’t need that!

“I make myself rich by making my wants few.” By H.D. Thoreau For me this can be summed up as a reminder of the great benefits of gratitude and appreciation. Always wanting more is a real drag! It distracts from what I have now. The stuff I have now was once stuff I really wanted, … Continue reading Friday’s Frequencies #18: Man, am I happy I don’t need that!

Friday’s Frequencies #17: Hoarder Alert!

“CLUTTER, it’s not just the stuff on the floor. It’s anything that gets between you and the life you want to be living.”  By Peter Walsh Would you mind if I simply said: Yup, I agree? Well, I might. I completely agree with this. My house is physically cluttered and I’m working on ridding myself … Continue reading Friday’s Frequencies #17: Hoarder Alert!

Friday’s Frequencies #16: 1-800 -GOT-JUNK?

“Once we give up being attached to physical possessions, we find the time and freedom to follow bigger dreams.” By Joshua Becker Hmmmmm… let’s consider how it feels to have something new and expensive that we could hardly afford. Some of us worry a lot about it getting damaged or lost. We fret and do … Continue reading Friday’s Frequencies #16: 1-800 -GOT-JUNK?

Friday’s Frequencies #15: What are you doing with life?

“You might get 85 years on this planet, don’t spend 65 paying off what you can’t afford.” By Cait Flanders Where exactly was this wisdom when I was 20? I am sure it was out there, but it sure wasn’t inside me. Whatever you do, find a way to put some money aside. Make it … Continue reading Friday’s Frequencies #15: What are you doing with life?

Friday’s Frequencies #14: All this running around is killing me!

“When I run after what I think I want, my days are a furnace of stress and anxiety: if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There … Continue reading Friday’s Frequencies #14: All this running around is killing me!

Friday’s Frequencies #13: It’s All Good

“Repeat to yourself: My life is great. I am great. Everything is happening for me. All of the things that I am currently experiencing are only taking me to the next level of my life. I am growing. I am getting better. I choose to believe in sudden miracles & unexpected blessings.” From averstu.com  Mantras … Continue reading Friday’s Frequencies #13: It’s All Good

Friday’s Frequencies #12: Stepping Up to Self-love

“12 steps to self care: 1) If it feels wrong, don’t do it. 2) Say exactly what you mean. 3) Don’t be a people pleaser. 4) Trust your instincts. 5) Never speak bad about yourself. 6) Never give up on your dreams. 7) Don’t be afraid to say no. 8) Don’t be afraid to say … Continue reading Friday’s Frequencies #12: Stepping Up to Self-love

Friday’s Frequencies #11: Quiet Power

 “Silence is a source of great strength” By Lao Tzu Put this in the context of almost any discussion or argument. When you plant seeds of ideas you need to let them grow. Let the person in front of you ask questions and reflect them back at them with “what do you think?”. Gently guide … Continue reading Friday’s Frequencies #11: Quiet Power