Just Breathe

I'm Getting There. I'm Getting There. I'm Getting There...This past few months have felt the busiest in recent memory and I often feel that my "To Do" list just keeps getting longer and longer. Every new project, activity, request is filled with blessings that I am so very grateful for, and yet I still feel … Continue reading Just Breathe


Over 2 Years On This Journey And The Same Question Comes To Me Daily!

What Do I Really Want To Do? This quote came to me today and it resonated with another part of my soul. It feels like the angel sending me this message understands that I have struggled with answering this question and asked it in a very different way. Starting with a gentle preamble that encourages … Continue reading Over 2 Years On This Journey And The Same Question Comes To Me Daily!

Attention Universe

Dear Universe, Thank you for showing me the amazing benefits and usefulness of the new iPad Pro 12.9" tablet with iPencil. I'm excited to use them to their fullest. Thank you for increasing my creative activities in writing, photography, and graphics. Thank you for inspiring me to document all the amazing activities we are giving … Continue reading Attention Universe

THE ZONE ed. #1 – Feb 15, 2018

Welcome to the first Club Zone de Lachine Newsletter. My intention is to publish one of these every week, giving you news, volunteering opportunities, fundraising campaigns, calls to action, events, success stories, and much, much more. So, please help me with our Mission to help our kids. See You In The Zone

I’m So Grateful To All Of You!

This past week I won my 500th subscriber and I am very grateful to all of my followers for getting me there. It popped up in an email and gave me a pause to breathe and reflect on the last year, or more specifically the last few months activities. A reflection on blogging: I recently … Continue reading I’m So Grateful To All Of You!

Growth Through Vulnerability

A Management/Consultant Profile - Spiced Up With A Punch For years now, I've felt detached from my business profile. Never really feeling genuine in my descriptions of accomplishments or tasks. Always feeling forced in my enthusiasms. I finally got the courage to ask some close friends to spice up and tear down my curriculum vitae … Continue reading Growth Through Vulnerability

Thursday’s Thoughts – On A Big Question

WHAT DO YOU DO? I ask and guide people to answer every question that begins with "Have you considered...?" People often ask me what do I do for a living. Until today, this question has often overwhelmed me and caused me tons of anxiety. How the hell can I answer this clearly and succinctly when … Continue reading Thursday’s Thoughts – On A Big Question

The 14th Step on The Ladder of Awareness

Preamble for today’s session: Note: Going in today, I was concerned that The Ruminator would impede my progress, because of his tightened presence in my mind these past few days. So, I shut my eyes and let myself go into my chest to hear and feel what came from there. All the questions asked today … Continue reading The 14th Step on The Ladder of Awareness

The 13th Step on The Ladder of Awareness

Focus of the session… Understanding disappointment Question: What is your default way of being when you realize your results are not the way you want? Answer: Disappointed & discouraged! Question: What does that feel like? Answer: I dive right in on new projects and feel regret at showing my enthusiasm and fear of judgment if … Continue reading The 13th Step on The Ladder of Awareness

The 12th Step on The Ladder of Awareness

From session on July 13th, 2017 Recap & Realizations since last week: Aha moment: Awareness shines a light on our limiting behaviors and The Ladder takes it several steps further, it reveals self-understanding and our purest truth. Awareness is only the beginning. Truth is the key to all of our personal successes. Question: How is … Continue reading The 12th Step on The Ladder of Awareness