"In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." Taken from the Harvard Health Publishing article: Giving thanks can make you happier Read the article. It's brief and to the point. Gratitude increases our happiness. It feels … Continue reading Day 8 – What Does Gratitude Feel Like To You?
Day 7 – What Does Gratitude Feel Like To You?
I thought it might be fun to look at this from a different angle... What causes a lack of gratitude? -- A preoccupation with the self can cause us to forget our benefits and our benefactors, or to feel that we are owed things from others and therefore have no reason to feel thankful. ... Entitlement and self-absorption are … Continue reading Day 7 – What Does Gratitude Feel Like To You?
Day 6 – What Does Gratitude Feel Like To You?
Sometimes you just have to listen to the universe and see what happens! I woke up a little later than usual this morning and started feeling a little stressed about my planned To Do list. Well, actually, I felt stressed about the order in which I originally wanted to get it done. My inner voice … Continue reading Day 6 – What Does Gratitude Feel Like To You?
Day 5 – What Does Gratitude Feel Like To You?
I finished my daily reflection journal... a practice I fell in 'like' with after reading Cameron's The Artist's Way, and felt motivated to write today's entry on gratitude. I started going over all my social media sites to read responses and found lots of people sharing tips on how to be grateful, but no responses … Continue reading Day 5 – What Does Gratitude Feel Like To You?
Day 4 – What Does Gratitude Feel Like To You?
Since I've had the time on my hands, I've built new routines into my week to keep my mind productive and occupied... ie: This is one of my happiness practices. Knowing this, I have been taking FREE online courses through Udemy or Skillshare. Today, I started exploring Udemy for some answers to my question and … Continue reading Day 4 – What Does Gratitude Feel Like To You?
What Does Gratitude Feel Like To You? – Day 3
What does gratitude feel like to you? Call To Action: SHARE WITH ME HERE YOUR DEFINITIONS, REALIZATIONS, REFLECTIONS, AND QUESTIONS ABOUT GRATITUDE. Responses from Other Sources: "Gratitude is an emotion and as such we should be able to feel and experience the emotion in our body. ... It can feel like warmth in the body, a sense of grounded-ness, a … Continue reading What Does Gratitude Feel Like To You? – Day 3
What Does Gratitude Feel Like To You? – Day 2
Intention: My intention is to build a better understanding of what gratitude feels like and I need your help! I intend to repost this question every day for 21 days (because I like this number 😉 and feel its magic) and add your responses to the post. Introduction: I really want to understand what gratitude … Continue reading What Does Gratitude Feel Like To You? – Day 2
What Does Gratitude Feel Like To You? – Day 1
Introduction: Following another wonderful conversation with my amazing wife, we were discussing "manifesting", "intentions" & "gratitude". I wrote my daily journal today on the topic of intentions. I can more easily get my mind around the focusing benefits of intentions, but gratitude is an elusive and subjective concept. Elusive, precisely because it's subjective. My research … Continue reading What Does Gratitude Feel Like To You? – Day 1
Building an Idea – Distorted Ozs Project – Part 2
I'm back with more Tin Men. I couldn't let this go, even though I had plenty of distractions from other responsibilities and inspirations. I'm now hiring this building an idea stream from multiple angles and feel pretty strong that it will coalesce into something exciting. I'm also starting to make the connections between all the … Continue reading Building an Idea – Distorted Ozs Project – Part 2
The Practice of Teaching… Art
What I learned (& taught) in school this week... We had a peer workshop set up this week: 6 stations for 6 groups... each instructor would teach the same workshop 6 times... Are you confused by the math, yet? Let me make it simple. I taught the same workshop to six groups made up of … Continue reading The Practice of Teaching… Art
The New Renaissance Mindset 