“12 steps to self care: 1) If it feels wrong, don’t do it. 2) Say exactly what you mean. 3) Don’t be a people pleaser. 4) Trust your instincts. 5) Never speak bad about yourself. 6) Never give up on your dreams. 7) Don’t be afraid to say no. 8) Don’t be afraid to say yes. 9) Be kind to yourself. 10) Let go of what you can’t control. 11) Stay away from drama and negativity. 12) Love.” From make this your screensaver
Really, print this out and plaster it all over the place! Each one is a great reminder of how to live a happier life. All I want to say here is that I recommend that you read each one, thank about a scenario where you do what is recommended, and then let yourself focus on the feelings that come from doing them. If anyone of them gives you a feeling opposite to what I suspect they will… see step 1.