Day 9 – What Does Gratitude Feel Like To You?

"In one study, more grateful participants reported fewer health problems (such as headaches, gastrointestinal problems, respiratory infections, and sleep disturbances); in another, they reported fewer physical symptoms (including headaches, dizziness, stomachaches, and runny noses)." (Mar 5, 2018) -- Taken from the Greater Good at Berkley article: Is Gratitude Good for Your Health? Well, I don't know about you, but … Continue reading Day 9 – What Does Gratitude Feel Like To You?

Monday’s Movers – Richard Tardif: Part 2 – Embrace Your Denial to Stop It

Monday’s Movers - Richard Tardif Part 2 - Embrace Your Denial to Stop It Author: Richard Tardif Book: Stop Your Denial: A Case For Embracing The Truth About Fitness I had the great opportunity to proofread an early edition of Richard’s book and dig deep Into the message he is sharing with undeniable passion. What … Continue reading Monday’s Movers – Richard Tardif: Part 2 – Embrace Your Denial to Stop It

Monday’s Movers – Awakening to Your Life’s Purpose

Preface: I recently reread this amazing book and felt compelled to share my revised review on it. This book deserves to be read!  A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle Warning! This book can change your life. It can change the way you see yourself, the universe, and how you fit into … Continue reading Monday’s Movers – Awakening to Your Life’s Purpose

Monday’s Movers – Richard Tardif and Stop The Denial

I first met Richard a little over a year ago when I was exploring the possibility of growing a local lifestyle magazine. He is the Executive Director of the QCNA, a group that oversees the success of most of the English & bilingual publications in Quebec. I came for some advice and guidance from the … Continue reading Monday’s Movers – Richard Tardif and Stop The Denial