A little good news — about ‘shrooms

I've always loved mushrooms and couldn't understand why other didn't. No matter how they are cooked, they alway made me happy. According to this, it may have been more than the taste that has kept me coming back for more. Funny thing is, now that I know more of the health benefits of mushrooms, I … Continue reading A little good news — about ‘shrooms

A little good news— for coffee lovers

http://www.goodnewsnetwork.org/all-of-coffees-beneficial-effects-liver-disease-cancers-obesity/ Please take this research with a grain of... well, coffee. It is correlations lay best. However, it offers a very enjoyable read and some wonderfully nerdy facts, including a supposed origin of this well loved beverage... ...some shepherd saw his goat eating it and... well, you read it for yourself. I hope this jolts … Continue reading A little good news— for coffee lovers

Day 9 – What Does Gratitude Feel Like To You?

"In one study, more grateful participants reported fewer health problems (such as headaches, gastrointestinal problems, respiratory infections, and sleep disturbances); in another, they reported fewer physical symptoms (including headaches, dizziness, stomachaches, and runny noses)." (Mar 5, 2018) -- Taken from the Greater Good at Berkley article: Is Gratitude Good for Your Health? Well, I don't know about you, but … Continue reading Day 9 – What Does Gratitude Feel Like To You?

Monday’s Movers – Richard Tardif: Part 2 – Embrace Your Denial to Stop It

Monday’s Movers - Richard Tardif Part 2 - Embrace Your Denial to Stop It Author: Richard Tardif Book: Stop Your Denial: A Case For Embracing The Truth About Fitness I had the great opportunity to proofread an early edition of Richard’s book and dig deep Into the message he is sharing with undeniable passion. What … Continue reading Monday’s Movers – Richard Tardif: Part 2 – Embrace Your Denial to Stop It

Monday’s Movers – Awakening to Your Life’s Purpose

Preface: I recently reread this amazing book and felt compelled to share my revised review on it. This book deserves to be read!  A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle Warning! This book can change your life. It can change the way you see yourself, the universe, and how you fit into … Continue reading Monday’s Movers – Awakening to Your Life’s Purpose

Monday’s Movers – Richard Tardif and Stop The Denial

I first met Richard a little over a year ago when I was exploring the possibility of growing a local lifestyle magazine. He is the Executive Director of the QCNA, a group that oversees the success of most of the English & bilingual publications in Quebec. I came for some advice and guidance from the … Continue reading Monday’s Movers – Richard Tardif and Stop The Denial