A little good news — Early risers are happier? Well, at least less unhappy.

http://www.goodnewsnetwork.org/waking-1-hour-earlier-could-cut-depression-risk-university-boulder/ I've always been an early riser. Even when I worked late shifts during college and got to bet at 4am, I could barely sleep past 8am. I was always happier when I woke up at 5am and started getting stuff going: exercise, writing, reading, etc... it felt productive and set my mood on accomplishment. … Continue reading A little good news — Early risers are happier? Well, at least less unhappy.

Neo-Apocalyptic Dust Mites #5

In my self-isolation due to Covid-19, the house has been cleaned and re-cleaned to a point of sterilization. Between cleanings, I’ve been reading, wasting time on social media, and making artworks. I discovered some abstract outlines in an old sketchbook and pulled out some bottles of acrylic inks I wanted to use before they dried … Continue reading Neo-Apocalyptic Dust Mites #5

Neo-Apocalyptic Dust Mites #4

In my self-isolation due to Covid-19, the house has been cleaned and re-cleaned to a point of sterilization. Between cleanings, I’ve been reading, wasting time on social media, and making artworks. I discovered some abstract outlines in an old sketchbook and pulled out some bottles of acrylic inks I wanted to use before they dried … Continue reading Neo-Apocalyptic Dust Mites #4

Neo-Apocalyptic Dust Mites #3

In my self-isolation due to Covid-19, the house has been cleaned and re-cleaned to a point of sterilization. Between cleanings, I’ve been reading, wasting time on social media, and making artworks. I discovered some abstract outlines in an old sketchbook and pulled out some bottles of acrylic inks I wanted to use before they dried … Continue reading Neo-Apocalyptic Dust Mites #3

Neo-Apocalyptic Dust Mites #2

In my self-isolation due to Covid-19, the house has been cleaned and re-cleaned to a point of sterilization. Between cleanings, I’ve been reading, wasting time on social media, and making artworks. I discovered some abstract outlines in an old sketchbook and pulled out some bottles of acrylic inks I wanted to use before they dried … Continue reading Neo-Apocalyptic Dust Mites #2

Connecting With “NOW” Feelings

Regret is a sign of disconnect with yourself Ok, so this quote has got me all in a bother and confusion, sort of. The bother is that when I think about the times I've felt bad & regretful about any point in my past, it was always about how discontent I was with my present … Continue reading Connecting With “NOW” Feelings

The Ultimate Optimism

Law #8 - Maintaining a winning perspective Chapter 9 of T. J. Hoisintton’s “If You Think You Can” starts with this amazing statement: “In the real world, moments of devastation are likely to come your way… It’s part of the process. Consequently, setbacks drive some to fight harder. For others, it provides a reason to … Continue reading The Ultimate Optimism