A little good news — Early risers are happier? Well, at least less unhappy.

www.goodnewsnetwork.org/waking-1-hour-earlier-could-cut-depression-risk-university-boulder/

I’ve always been an early riser. Even when I worked late shifts during college and got to bet at 4am, I could barely sleep past 8am.

I was always happier when I woke up at 5am and started getting stuff going: exercise, writing, reading, etc… it felt productive and set my mood on accomplishment.

I think this article explains why.

The pandemic certainly changed my habits and it’s time to get back to them.