http://www.goodnewsnetwork.org/waking-1-hour-earlier-could-cut-depression-risk-university-boulder/ I've always been an early riser. Even when I worked late shifts during college and got to bet at 4am, I could barely sleep past 8am. I was always happier when I woke up at 5am and started getting stuff going: exercise, writing, reading, etc... it felt productive and set my mood on accomplishment. … Continue reading A little good news — Early risers are happier? Well, at least less unhappy.
Book Review: When I Grow Up by Al Yankovic Let me start with the good stuff: the illustrations are wonderful and the rhymes are loads of fun.The message is amazing: You can be anything you want to be, just be amazing at it! You can change you mind as often as you wish, as long … Continue reading A Teachable Moment Not To Be Overlooked