"In one study, more grateful participants reported fewer health problems (such as headaches, gastrointestinal problems, respiratory infections, and sleep disturbances); in another, they reported fewer physical symptoms (including headaches, dizziness, stomachaches, and runny noses)." (Mar 5, 2018) -- Taken from the Greater Good at Berkley article: Is Gratitude Good for Your Health? Well, I don't know about you, but … Continue reading Day 9 – What Does Gratitude Feel Like To You?
"In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." Taken from the Harvard Health Publishing article: Giving thanks can make you happier Read the article. It's brief and to the point. Gratitude increases our happiness. It feels … Continue reading Day 8 – What Does Gratitude Feel Like To You?
Monday’s Movers - Richard Tardif Part 2 - Embrace Your Denial to Stop It Author: Richard Tardif Book: Stop Your Denial: A Case For Embracing The Truth About Fitness I had the great opportunity to proofread an early edition of Richard’s book and dig deep Into the message he is sharing with undeniable passion. What … Continue reading Monday’s Movers – Richard Tardif: Part 2 – Embrace Your Denial to Stop It
I first met Richard a little over a year ago when I was exploring the possibility of growing a local lifestyle magazine. He is the Executive Director of the QCNA, a group that oversees the success of most of the English & bilingual publications in Quebec. I came for some advice and guidance from the … Continue reading Monday’s Movers – Richard Tardif and Stop The Denial
The Science of Getting Rich by Wallace D. Wattles Beyond just do it... and then some! I just finished my first reading of this mind-altering book. It was recommended to me by an author friend and I had very different expectations for its subject matter. It went well beyond my expectations! If you've been on … Continue reading The Science of Getting Rich by Wallace D. Wattles (Monday’s Movers)
Dear Friends, Neighbours, & Readers, Every now and then you come across a business professional who runs their businesses with pure passion and a very clear “WHY”. These kinds of businesses are the ones I love to support the most. These are also often the best stories to tell. Judge for yourself... I am very … Continue reading These Are The People In My Neighbourhood – Say Hello To Sawsan Elkhaldi
Are you ready to create the life you’ve imagined? NOW HIRING Hi, my name is Sawsan and I’m grateful to be part of a growing team of amazing people. We’re looking for that special someone to join our team. A Someone who either sees themselves now, or would like to see themselves as the following: … Continue reading Helping Others – Opportunity Matchmaker